10 Easy Pack Lunch Ideas

Although there doesn’t seem to be anything special about lunch, “consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center. Aiming for three healthy meals a day, including lunch, can help maintain appetite-regulating hormones and keep your blood sugar stable, making it even easier to resist cravings when they strike, says Hritz.

(Lower sugar in your diet and beat sweet cravings for good by following the 3-week program in Prevention’s Sugar Detox Made Easy!)

So to keep your second meal of the day on point, we’re bringing you 10 healthy and easy lunches.

Source: Prevention