14 Day Clean Eating Meal Plan for Women Over 40

If you want to have a slim body you should follow a clean-eating plan. It is a healthy approach to eat according to a clean eating plan, you will forget about extra fat. This plan suggests a variety of healthy foods such as veggies, fruits, greens, proteins, fiber, whole grains and good fats.

In order to clean up your diet you should avoid refined products, salt, alcohol and sugar additives. This fourteen-day diet plan consists of delicious and easy sugar-free dishes so you do not need to think too much.

Choose this diet plan if you want to develop healthy eating habits and learn how to balance your diet. Scroll down if you are ready to try following this two week clean eating diet plan.

DAY 1

Breakfast: two slices of sprouted-grain bread with half a ripe avocado, cucumbers and sweet peppers.

Snack: an apple.

Lunch: a bowl of mushroom soup.

Dinner: 150g of grilled chicken with lettuce salad.

DAY 2

Breakfast: oatmeal with flax seeds, strawberries and bananas.

Snack: a grapefruit.

Lunch: eggs benedict with salmon and spinach.

Dinner: a serving of brown rice with grilled shrimp.

DAY 3

Breakfast: homemade muesli with a glass of skim milk, a cup of blueberries.

Snack: a glass of milk.

Lunch: zucchini spaghetti with tomatoes.

Dinner: kale salad with feta.

DAY 4

Breakfast: a cup of green tea, a protein bar and a cup of dates.

Snack: a handful of almonds.

Lunch: raspberry, avocado and mango salad.

Dinner: spicy beef bowl with cucumbers.

DAY 5

Breakfast: scrambled eggs with cheese.

Snack: a banana.

Lunch: two slices of zucchini flatbread.

Dinner: veggie salad with beans.

DAY 6

Breakfast: poached eggs with broccoli, tomatoes and one slice of wholemeal flat bread.

Snack: a cup of steamed broccoli.

Lunch: a bowl of carrot soup.

Dinner: grilled salmon.

DAY 7

Breakfast: muesli with a glass of soy milk.

Snack: a boiled egg and an apple.

Lunch: brown rice and two slices of goats cheese.

Dinner: baked chicken breast with asparagus.

DAY 8

Breakfast: an omelet with mushrooms.

Snack: a cup of chopped pineapples.

Lunch: mediterranean barley salad.

Dinner: grilled salmon with lemon juice.

DAY 9

Breakfast: a slice of whole-grain toast with organic peanut butter and bananas.

Snack: a cup of green tea with a protein bar.

Lunch: eggs benedict with salmon and tomatoes.

Dinner: grilled shrimp with avocado sauce.

DAY 10

Breakfast: peach quinoa porridge.

Snack: a glass of orange juice.

Lunch: grilled sweet potatoes with salsa sauce.

Dinner: bean salad and a cup of spicy tofu.

DAY 11

Breakfast: two slices of sprouted-grain bread with half a ripe avocado and sweet peppers.

Snack: a handful of hazelnuts.

Lunch: quinoa with boiled broccoli.

Dinner: grilled turkey steak with greens.

DAY 12

Breakfast: banana avocado smoothie.

Snack: a cup of chopped watermelon.

Lunch: a bowl of creamy broccoli soup.

Dinner: quinoa with shrimp and zucchini

DAY 13

Breakfast: fruit salad and a cup of greek yogurt.

Snack: a cup of dates.

Lunch: a bowl of mushroom soup.

Dinner: an avocado sandwich with feta and eggs.

DAY 14

Breakfast: oatmeal with flax seeds, almonds and bananas.

Snack: two plums.

Lunch: a cup of boiled broccoli with hummus.

Dinner: baked turkey steak with greens.

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Source: Natural Medicine Box

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