15 Minutes of Walking A Day Can Change Your Body

Is sitting your new favorite hobby? If yes, your health is in danger. Yes, sitting can harm your health to an almost irreversible extent, so you better do something about this.

Walk for at least 15 minutes every day. You don’t have to go to the gym – just walk. This will make a huge difference, and you’ll feel it.

Add this habit to your everyday routine, and you will notice its amazing effect on your body and mind.

The power of walking was acknowledged by researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France.

The results of one particular study were published in the British Journal of Sports Medicine. The study involved participants over 60.

Each of the participants was supposed to exercise for 15 minutes every day. This reduced their risk of death by 22% when compared to individuals who don’t exercise. According to this study, a simple 15-minute walk will keep you alive for longer.

These studies filled headlines across the country. Doctors agree that you should exercise at least 150 minutes a week at moderate pace.

Health benefits of walking:

  • Prevents diabetes
  • Promotes weight loss
  • Increases vitamin D levels
  • Relieves pain
  • Prevents the development of colon, breast, and lung cancer
  • Strengthens heart
  • Boosts mood

Walk every day, and enjoy your life!

Source: Natural Cures House

15 Minutes of Walking A Day Can Change Your Body

We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues.

I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking.

Having 15 minutes walk daily can help us live longer. There were several studies made in the University Hospital of Saint-Etienne, the University of Lyon, the University Hospital of Dijon, the Regional Center for Cancer Prevention and Jean Monnet University in France. The following study was published in the peer-reviewed British Journal of Sports Medicine.

This study included people aged 60 and over who did just 15 minutes of exercise daily and they reduced their risk of dying early by 22%, compared with people who did not exercise at all. A 15-minute daily walk ‘will help you live longer’- says study.

This story has been reported widely in the media.

That is why doctors recommend us at least 150 minutes of moderate physical activity a week.

You can try walking like a low-impact exercise which has numerous of benefits for our health. Some of them are:

  1. It helps us lose weight
  2. Waking boosts vitamin D
  3. It relives pain
  4. Waking improves our mood
  5. Waking improves our cardiovascular functions.
  6. Helps us prevent diabetes
  7. Helps us prevent colon cancer, breast cancer and lung cancer

Source: Go Fit Stay Fit