Popcorn is that magical snack that’s both ridiculously addictive and also impressively healthy. With its fiber, whole grains, and antioxidants, you can feel pretty darn good about helping yourself to handful after handful.
Of the air-popped variety, at least. Sadly, the movie theater version that’s drizzled with butter (or in some cases, an unidentified butter-like substance) has few redeemable healthy qualities. But that doesn’t mean you have to get stuck with a boring old bag. Here are 15 creative updates to the classic snack.
(Learn how simple it is to control your blood sugar with food—no pills needed!—with the easy plan in The Natural Way To Beat Diabetes.)