3 Tips To Relax and Recharge This Spring In Caribbean Style

In a serene, white-sand cove on Antigua’s southern coast, Carlisle Bay Antigua blends Caribbean elegance with a laid-back atmosphere. Get a taste of the luxury resort and its “don’t worry, be happy” vibe with their experts’ tips to help you relax and recharge.

1. Eat fish for breakfast.

2. Enjoy a pre-bath meditation ritual.

3. Stay on island time.

It’s easy to embrace a chilled-out, anything-goes attitude when you’re on vacation—but then slip right back into your busy-bee ways once you get home. However, general manager John Rogers says it is possible to maintain an “island time” mindset in your daily life by adopting a regular gratitude practice. When you start to feel stress creep in, name five things that help you enjoy life. “Taking just a few moments to recognize the blessings you have is an antidote to the worries and stresses that can bring us down, if we let them,” Rogers says.?

See also 10 Spa Vacations for Yogis

Source: Yoga Journal