6 Mouthwatering Breakfasts That Help You Feel and Look Younger

How would you feel if you could start the day by turning back the clock? With the right breakfast food, you might just be able to. An increasing volume of research is finding that the right foods—packed with vitamins, minerals, and other powerful nutrients—can reduce the signs of aging, both within and without.

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Not only does a balanced diet with nutritious, delicious foods boost your energy to a youthful level, but those nutrients can actually lessen wrinkles, moisturize hair, and repair damaged cells throughout your body.

Wake up with these delicious, beauty-boosting breakfast ideas. Think of them as a blast to the past—without leaving your kitchen counter.

Source: Prevention