Exact Diet That Helped Me Finally Lose 120 Pounds After Years

Before: 285

After: 165

Before I decided to lose weight, I was already living an active lifestyle. I played basketball in high school, and would do cardio workouts throughout the week. But contrastingly, my diet was a mess. Portion control was my biggest weakness, leading me to be overweight. During this time, I was in a poor mental state, suffering from depression and anxiety due to my weight, which led me to eat even more.

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Source: Prevention