We all know that garlic is a natural remedy and we use it to treat various ailments. We can consume it cooked or fresh and it will boost our immune system and our wellness. The most of the health effects are caused by its compound known as allicin. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects.
Benefits of garlic:
-Control blood pressure
-Stops the effects of atherosclerosis
Garlic is also used for managing the symptoms of osteoarthritis, diabetes and an enlarged prostate. We use it for treatment daily health problems and boosting our metabolism and energy.
Another property of garlic is that it can improve our immunity and the body’s ability to remove toxins. IF we combined it with onion and ginger, we get a powerful remedy which can be used instead of chemotherapy.
The best way we can consume garlic is raw. It is recommended to slice the clove and leave it for 20 minutes and then eat them on an empty stomach.
Source: Go Fit Stay Fit