There is now scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflammation, and joint pain just come with aging and are written off as such. No one thought much of it; they just assumed with age comes deterioration of the body and cells, and it was something they just had to live with.
Heart Disease Prevention
Fortunately, that is no longer true. With the help of modern technology, tremendous research and brilliant doctors and scientists, people are now able to live longer, live wiser, and live more comfortable lives.
The Human Body’s Biological Age Vs Chronological Age
We now know that there are two ages to account for: a biological age and a chronological age. Medical Daily refers to “Chronological age as the actual time a human has been alive, while biological age refers to how old that human seems.” Experts in the field use telomeres to calculate the difference in age. Telomeres are the tips of the chromosomes that work to protect our DNA, keep the ends from deteriorating or infusing with other chromosomes. This affects how quickly a cell ages and dies.
Researchers have found a direct correlation between biological age and telomere length. The larger your chronological age, the shorter the total length of your telomeres. Those with shorter telomeres are more likely to experience an early death or develop illnesses – such as heart disease or neurological disorders.
Maintaining a healthy lifestyle (including a healthy diet and regular exercise) may also maintain telomere length. Unfortunately, the majority of people have no idea of the length of their telomeres, nor do they have means to go about finding out. Thankfully, there are obvious biomarkers – things such as gray hair and lack of skin elasticity.
A Precursor to Heart Disease
The body is amazing. If we listen closely, it truly gives us all the answers we need for our health and wellness. There are signs the body gives us inside and out, that allow us to take preventative measures before disaster strikes, but we must be informed and knowledgeable of what to look for. It truly is a gift that so much information is available right at our fingertips and free for our learning and betterment.
Research through the European Society of Cardiology has given us more new knowledge on health. They have discovered that there are precursors to heart disease, independent of age or risk factors and they reside in the gray hair on a person’s head.
While they have not solidified a cause and effect relationship, there is enough evidence to suggest gray hair is indeed a predictor of heart problems. Specifically, they stated, “our findings suggest that, irrespective of chronological age, graying indicates biological age and could be a warning sign of increased cardiovascular risk”.
The presence of gray does not signify that one will have a heart attack tomorrow or anytime in the near future, only that there is an increased risk for coronary artery disease.
The Study of Gray Hair Linked to Heart Disease
The aforementioned study conducted by the European Society of Cardiology consisted of 545 men who were tested for heart disease. They were then divided into subgroups based on the results of that test and the amount of white or gray hair they had. The gray hair was assessed on a scale of 1-5, 1 being no gray, and 5 being pure white.
Research was found that individuals who scored a 3 or higher were associated with an increased risk of heart disease independent of age or other factors of risk such as smoking, obesity, and alcohol consumption.
The study concluded that even men with partially gray hair were at a higher risk. In summary, those who already had heart disease received heightened scores of white hair.
What is Heart Disease?
Heart disease includes a wide variety of problems, many of which are associated with the process of atherosclerosis, the hardening of the artery walls due to plaque build up. As the plaque builds up, the blood flow is restricted and clots can form – stopping the flow altogether and causing a heart attack or stroke.
According to the American Heart Association, a heart attack occurs when a blood clot forms and cuts off the blood flow to part of the heart and a stroke occurs when a blood restricts blood flow to the brain. These are two of the major forms of heart disease, but there are others.
Heart failure (also called congestive heart failure) means the heart isn’t pumping blood as well as it should. Arrhythmia is the abnormal rhythm of the heart. The heart can beat too slow, too fast or irregularly. When the heart beats less than 60 beats per minute it is called bradycardia. When the heart beats more than 100 beats per minute it is called tachycardia. Yes, genetics can play role in overall health and wellness, however, having too much stress for too long can be a primary cause of heart problems.
Stress raises the blood pressure and results in excess stress induced hormones and inflammatory cytokines. The cytokines over activate the immune system, leading to autoimmune disease and chronic diseases such as atherosclerosis and depression.
Studies have also linked stress to changes in the way blood clots, making heart attacks and strokes more likely. All these forms of cardiovascular disease can now be correlated with gray hair, and can soon be detectable and preventable when found early on in the illness.
Stress Induced Illnesses
Stress has been considered the silent killer for many years and linked to more body malfunctions than most know, including hair graying. Scientific Magazine has reported that stress hormones produced by cells in the hair follicle could produce inflammation that enables the production of free radicals which could in turn influence melanin production or induce bleaching of melanin.
The magazine also states dermatologist, Dana Farber, of Harvard Cancer Center in Boston has found evidence that stress hormones also mediate the signals instructing the pigment to be delivered to your hair. Thus, more and more research is conclusive of how damaging stress is to the body, and how interrelated it is with gray hair and heart disease.
The ability to handle stress is a key to survival and pertinent to our health. The body has a built-in mechanism to deal with stress; it has its very own personal control center called the adrenal glands. When these glands become exhausted, fatigue sets in, leading to a condition known as Adrenal Fatigue Syndrome (AFS).
AFS is one of the most prevalent of stress-induced conditions, with most people experiencing it at one point or another in their lives. Symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog are just a few stress caused symptoms that stem from the adrenals. There are many more nonspecific and debilitating symptoms related to this condition.
Adrenal fatigue is also connected to heart health and the body’s ability to control blood pressure and fluid retention. Stress increases the release of aldosterone, the main mineralocorticoid hormone secreted by the adrenal gland. Aldosterone regulates electrolyte and water balance by retaining sodium and water, and then excreting potassium, leading to high blood pressure.
Potassium and magnesium are both lost in the early stages of adrenal fatigue, and when the body lacks sufficient amounts of magnesium, cardiac arrhythmias and other symptoms may arise.
A better approach is to consider our body’s entire stress response from a NeuroEndoMetabolic (NEM) perspective, involving multiple organs such as the thyroid, adrenals, heart, autonomic nervous system, brain, and the GI tract. They are all called into action to help in the body’s anti-stress response when needed. This is a large series of systems, pathways and chemical reactions all working together to combat stress when it is presented.
Stress in itself is enough to shut down the entire body and can, over time, lead to debilitation, chronic illness, and even death. The cardionomic circuit, in particular, can have an effect on your heart health. The heart, central nervous system (CNS), and autonomic nervous system (ANS) interplay with each other during times of stress. If the stress is prolonged, neurotransmitters along with your heart may become dysfunctional.
With more and more evidence surfacing daily on how detrimental stress is to our lives, the importance of prevention, and identification of it is even more important. Studies such as the newly released correlation between gray hair and heart disease could be signs that lead to improving health and wellness for everyone.
Stress needs to be addressed just as seriously as any other chronic illnesses and managed as such – with prevention, identification, and mental and physical care. Removing the stress from people’s lives is not a simple thing. It has a become an acceptable and tolerable lifestyle, even “normal”. Yet many are unaware of the conditions that stress plays on the human body and ways to properly handle it.
Learning how to manage stress takes practice, but it is a must. Here are some recommendations:
Working out regularly is one of the best ways to relax your body and mind.
Relax Your Muscles
You can help loosen muscles and refresh the body by stretching, massage, sleep, and hot baths or showers.
Taking a few deep breaths can take the pressure off the body immediately and get oxygen flowing back to the cells and organs.
Regular, well-balanced meals will keep your body regulated and control moods.
Find simple ways to do this. Set a watch ahead to avoid the stress of running late. Drive in the slow lane to avoid road rage. Break down big goals into small ones and work in them in moderation.
Take a break
Meditation, music, time in nature and at the beach or park are only a few ways to take a mental and physical break.
Make Time for Hobbies
Setting aside time for joyful things is important and should be done daily for at least 15-20 minutes. Reading, knitting, art, golf, watching a movie, doing puzzles, and playing cards and board games are all good choices.
Talk about problems
Talk to friends, family, doctors or therapists. Even self-talk helps if it is kept positive.
Go Easy on Yourself
Accept imperfection, and give up control. Laugh at your mistakes.
Most importantly, identify triggers and eliminate them to the best of your ability.
A shift in mentality, from gray hair being a normal sign of aging to it being an indication of the body’s response to an impending illness, cellular degeneration and stress is an extremely important step towards healthier living standards. With raised awareness, knowledge and prevention, people can have the privilege of higher standards of life and longevity.
As with all medical advice and theories, all should be addressed with a trusted medical professional. Illnesses going misdiagnosed or untreated could lead to severe bodily damage and death.
It is always in one’s best decision to research, practice wellness and stress reducing exercises, and check in with a physician for checkups annually, or more if needed. Never make assumptions about your health and wellness. A person who maintains a full head of black hair their whole lives can still be prone to heart disease and stress-related issues.
© Copyright 2017 Michael Lam, M.D. All Rights Reserved.
Dr. Lam’s Key Question
Where did the study on gray hair and heart disease originate?
The study was presented in April of 2017 at the European Society of Cardiology conference and was conducted on 545 men. Research was then analyzed on whether they had heart disease and the amount of gray hair.
Source: Dr Lam