Heres What Happens To Your Body When You Eat Two Eggs A Day

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

  1. Reduce the risk of cancer

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

  1. Reduce the risk of cardiovascular diseases

Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

  1. Improve your eyesight

Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

  1. Protect the brain

Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.

  1. Slow down the aging process

According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.

  1. Reduce the risk of birth defects

Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.

  1. Support the liver, skin and hair

The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.

  1. Help you lose weight

If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.

  1. Keep the bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for the bones and teeth. According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.

As you can see, eggs are incredible healthy and won’t harm your health like it was previously thought. They are rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well. This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.

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Source: Natural Cures House

Heres What Happens To Your Body When You Eat Two Eggs A Day

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.

Here’s What Happens to Your Body When You Eat Two Eggs a Day i Would Have Never Believed no 3 Awesome

Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.

When you’re shopping for eggs, pay attention to the labels. You should be buying organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York. Here are 12 incredible effects the mighty egg can have on the human body.

If you don’t want to play chicken with infections, viruses and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones and joints.

There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles.

LDL cholesterol became known as “bad” cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis — basically, gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the beauty part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems.

Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. Eggs are just one of the 25 Best Foods for a Toned Body!

B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system. For more foods full of B vitamins, click here for this list of the essential 40 Best Foods for Muscle and Strength!

Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine, a neurotransmitter. Studies have shown that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey.

Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!

Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!

Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.) For more easy metabolism-boosting tips, check out these 55 Best Ways to Boost Your Metabolism!

Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index, a measure of how much foods contribute to the feeling of fullness.

Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference! For more ways to lose weight, don’t miss these 16 One-Second Weight-Loss Secrets.

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Source: Natural Medicine Box