Natural Ways To Relieve Back Pain

Nowadays numerous of people suffer from back pain. In this article we are going to show you how to relieve back pain naturally. We are going to give you homemade remedies which will provide instant relief.

Ingredients you will need:

  • 4 cloves garlic
  • 2 cups coconut milk

Preparation:

Simmer the garlic cloves in the coconut milk for 30 minutes and then leave it to cool down before you use it! Drink it several time a day and your pain will be gone. (1)

Ingredients:

  • 1 cup of cold water, and
  • 150 grams edible gelatin

How to make it:

You need to mix two full tablespoons (about 5 grams) gelatin and quarter cup of cold water. Put the measure in the fridge and wait until the next day.

You can drink the mixture every morning with your usual cup of tea, milk, yogurt, juice or egg. We recommend you to consume this recipe at least one month, and after take a pause for 6 months. (2)

Ingredients you will need:

  • 1 cup of water
  • 1 cup of rolled oats
  • 1 tablespoon of cinnamon
  • 2 cups of diced pineapple
  • 1 cup orange juice
  • 1 tablespoon honey
  • ½ cup of crushed almonds

In a pot with water, add the oatmeal and cook it for several minutes. After 15 minutes blend the oats and add the honey, orange juice, cinnamon, almonds and the pineapple. Mix the ingredients well. Consume this mixture every day and after several days the pain will be gone.

Ingredients you will need:

  • 1 cup blueberries
  • 4 celery ribs
  • 1-inch slice of fresh turmeric or ginger
  • ¼ pineapples with skin sliced

Preparation:

Add the ingredients in a blender and blend them well. Keep the juice in a fridge. Drink it several times a day. (3)

Source: Go Fit Stay Fit