When it comes to gut-healthy foods, doctors, nutritionists, and dietitians all seem to have their respective favorites. But in terms of gut health in general, they can all agree on one thing: the importance of taking a daily probiotic. Doing so can ease digestive issues and bloating, help with weight management, and even assist with aging—all conditions associated with gut health. To help you navigate the overwhelming supplements aisle in your supermarket, Well+Good reached out to doctors, dietitians, and nutritionists regarding their go-to probiotic. Below, read up on the three gut-health supplements that get resounding approval from health professionals.
Tell us: What’s the daily probiotic that you swear by?